Stress Relievers that shut down down stress ASAP
1. Check your thoughts: When your thoughts start to spin out of control during a stressful moment, stop and re-frame your thinking.
2. Take a deep breath: Get more oxygen to your brain to lower levels of the stress hormone Cortisol.
3. Say a mantra: Repeat a phrase from which you draw power, peace and /or strength.
4.. Shake it off: Take a hint from Taylor Swift and literally shake your body to release tension.
Expressing your sadness in healthy ways can be a good way to deal with how you are feeling.. Here are a few ways to express your sadness: