• Therapy

    The Therapist Den, Yashica Budde, LMFT

    What to expect

    Therapy is a collaborative endeavor that can help you land more completely in the life and relationships you desire.

     

    In our work together, my goal is to meet your personal experience with empathy and to support you in your journey toward wholeness. If you suffer with states of depression, or feelings of fear, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, our work together can provide hope and a path towards greater peace, insight and happiness.

     

    • Adolescents / Teenagers (14 to 19)
    • Adults
    • Elders (65+)

    Specialties

    • Anxiety
    • Chronic Illness
    • Trauma
    • Depression
    • Grief and Loss

     

    Licensing and Certifications:

    • Licensed Marriage and Family Therapist #54019
    • Certified Mental Health Integrative Medicine Provider (CMHIMP)
    • Cognitive Behavioral Therapy (CBT)
    • Acceptance and Commitment Therapy (ACT)
    • Solution-Focus Brief Therapy (SFBT)
    • Meditation Mindfulness

    Ready for your therapeutic journey?

    Therapy is a partnership. Both you and your therapist contribute to the healing process. You’re not expected to do the work of recovery all by yourself, but your therapist can’t do it for you either. Therapy should feel like a collaboration.

    Therapy will not always feel pleasant. Painful memories, frustrations or feelings might surface. This is a normal part of therapy and your therapist will guide you through this process. Be sure to communicate with your therapist about how you are feeling.

    Therapy should be a safe place. While at times you’ll feel challenged or face unpleasant feelings, you should always feel safe. If you’re starting to feel overwhelmed or you’re dreading your therapy sessions, talk to your therapist.

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